pilates
Small Group Mat Classes
Maximum 7 participants per mat class!
(Pilates mats provided)
Pilates Mat...Create Inner Strength
- Flatten Abdominals
- Strengthen Core and Back
- Lengthen all muscles
- Improve Posture
Investment
- Drop-in $18
- 10 class card (valid for 6 months) $152
- 20 class card (valid for 1 year) $289
- Please add hst to all rates
- Please check group class schedule
Private Training and Duet/Trio Training
Pilates on the Apparatus
- Customized program
- Overall body conditioning
- Increase core strength
- Enhance rehabilitation
- Greater range of motion
- Improve posture
- Better alignment
Investment
Introductory Package
3 private sessions for only $158 + hst (1st time only)
Private training (by appointment on Pilates equipment)
| 1 session | $70 + hst |
| 5 sessions | $335 + hst |
| 10 sessions | $580 + hst |
Duet/trio training (by appointment on Pilates equipment)
| 5 sessions | $315/both partners or $162/person |
| 10 sessions | $620/both partners or $312/person |
Duet/trio sessions consist of 2 - 3 participants per instructor. Let us know if you need a training partner. Please add hst to all rates.
Posture Analysis...Discover your body's gifts
- Learn to stand taller
- Look leaner
- Eliminate back pain
Investment
$59 + hstConsultation
Still uncertain about how your body can change? Book a 45-minute private session and let us provide you with the answer
Investment
$40 + gstPlease add hst to all rates. 24 hr cancellation policy strictly enforced!
Enquire about our corporate programs.
Watch for special events and workshops in the News page.
Please contact us for studio protocols.