News

After 5 years of calling a beautiful and spacious studio on Kingsway our 'den', I am excited to announce that we have joined forces with the renowned Douglas Ballet Academy on Lougheed Highway.
Our new studio address is suite 202 - 4199 Lougheed Hwy, Burnaby (between Gilmore and Willingdon). The new space is located upstairs from Office Depot. The entrance is to the left hand side of Office Depot when facing the building. There is plenty of FREE parking in front. There is Tim Hortons, Cactus Club and Save On Foods nearby. Gilmore Skytrain station is also just steps across Lougheed.
Detailed directions and parking info available on our Info page.

The new studio will be a part of the renowned Douglas Ballet Academy and Performance Arts; an internationally acclaimed company adhering to The Royal Academy of Dancing method and curriculum.
Our studio is enclosed by soundproofed walls and high ceiling. Our entrance is directly accessible from the front entrance of the school. We are very excited to be adding brand new equipment to the new space including reformers, wall units, a full cadillac, pel-o-pul and mats.

There will be a new sign-in system for mat classes at the new location. There are only 7 spaces available in each mat class, therefore, pre-booking is required and the 24 hr cancellation policy applies!
Until we employ an online sign-in system, please call or email us when you plan on attending a mat class at the Lougheed studio starting April. Once you put your name down for a class, you will need to let us know within 24 hrs if you are cancelling (even in the case of illness). If not, you will be charged for the class!
Drop-in's therefore, will only be based on availability. If you plan to attend a class regularly, just let us know and we will keep your name in that class on-goingly. The 24 hrs cancellation policy still applies.
Between Nadja and I, we will try to make the transition as smooth as possible. We greatly appreciate your cooperation and continual support. It has been a fulfilling journey learning from all of you. We look forward to providing you with even better service and even higher quality of instructions in our new studio!

Presented by The Pilates Den and French Farmhouse Holidays (www.frenchfarmhouse.ca)
The farmhouse is located in the picturesque village of St Privat du Dragon in the Auvergne region of central France. This tiny village is nestled in a charming valley, where the old stone houses bask in the summer sun.
A summer retreat in France, complete with old stone houses, bright sunny gardens, simple culinary pleasures of wine, cheese and fresh produce, and most of all, a pace of life that allows for dreaming, relaxing and reconnecting with yourself and with others. Life flows with the rhythm of the days, eddies around meals, and pools deep and clear during late-night conversations under the brilliant stars. It’s a place to breathe and restore.
August 16 - 28, 2009
Investment from CAD$2590 per person, includes all meals, wine and beer, transport, retreat fees and accommodation
You are invited to our Info Session on Thurs, Oct 2, 08 at 7:30 pm at The Pilates Den, where your gracious hosts, Caitlin and Marianne will answer all your questions.

click on the above images for a larger view

Emmie's DVD, "Journey On the Mat" has been selling like hot cakes at the studio
One-of-a-kind and never-seen-before motion graphics to deepen your understanding of the exercises
Visible arrows to indicate the 'invisible energy flow' beyond the choreography
Get your copy today for only $20 (taxes included)!
Great gift for yourself and others!
Simply click the DVD image below or go to the 'store' page under 'services'.

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