what is pilates?
Pilates is a system of movement and exercises developed by Joseph Pilates, a German-born athlete and physical-therapy pioneer. He believed simply that, physical fitness is the first requisite of happiness. He defined physical fitness as, the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure(Pilates, Joseph, Return to Life, 1945).
Utilizing the special equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation through facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce - even in some cases alleviate - chronic pain altogether.
How is Pilates different from yoga?
Joseph Pilates derived many of his exercises from yoga. Pilates enhances yoga. While yoga has a strong flexibility focus, Pilates emphasizes the development of the core. Our breathing system also differs. Pilates can be done on specific machines as well as on the mat without equipments.
Can I achieve similar results at the gym?
The depth of Pilates method stretches beyond repetition, isolation and mere movements. Traditional strength training programs emphasize the engagement of superficial muscles in the extremities. The Pilates method educates us on initiating all movements from our center. He urged his exercises to be practiced with mindfulness, precision and control.
Which program is better? Equipment or mat?
Every person has a different body and hence different needs, strengths and areas to develop. Both approaches have unique advantages. Generally, the apparatus work is required for beginners and post-rehab clients. The spring resistance creates guidance and support for the entire body. Therefore, the individual is able to better connect to their core and the weaker muscles. The apparatus work is a wonderful preparation for the mat work.
What should I look for in a class or an instructor?
Look for a class that is different than an aerobics class. The instructor should initiate a constant dialogue. He/she should walk around the room to correct your positions. The intricacy and standard of the exercises should be explained. Safety pre-cautions should be noted. Modifications should be offered. Ultimately, each exercise has its unique purpose. That purpose should be accomplished before advancing.
Finally, would Pilates help me lose weight?
Yes, Pilates is a system of body conditioning. The results of regular Pilates training are flattened abdominals, toned muscles and a better posture so the body appears longer and leaner.
Your next step
Contact the studio to get started. Please be patient and try to develop an understanding for your own body. Your body will change as much as you are committed to the work. That change WILL come.