success stories

"Only with Emmie was I able to lose 3 inches off my waistline in 3 short months, doing Pilates only once a week WITHOUT DIETING! I never realized how fast results can happen and the benefits do not end there. She has helped me strengthen my core so that I now developed the ability to protect my back automatically. Best of all, instead of seeing my chiropractor once a week, I now see him only once in 4 months!"

"Besides the fact that everyone thinks I have lost weight thanks to my improved posture, I love how Pilates reduces stress and clears my mind at the end of a hard day. I just love it."

"I am most thankful for the encouragement I received from the instructors at The Pilates Den. I not only improved my health, I now know how to maintain my body for good. I was already active before starting Pilates. The exercises required patience to learn. I almost gave up had it not been the instructors' creative approach. I credit my body alignment and core strength to the reformer, chair and wall unit I have been working on. Pilates not only changed my body, it changed my life."